Articles by GBNG Members

The latest articles from GBNG members.

Cleanse your body inside for better health and wellness

Written by Wendy Vineyard

You may have heard a lot about toxins recently, but did you know they're making you sick?

It's a fact of life in the 21st century: toxic chemicals are in our food, our water and in the air we breathe, regardless of where we live or whether or not we think we're eating a healthy diet.

When toxins enter our bodies, our organs of elimination work hard to excrete them, or cover them in excess water and fat that make us gain weight. Over time these organs, which include the liver, kidneys, lymph, blood and liver, become overworked and inefficient A body that is not working like nature intended is prone to chronic diseases and that is reflected in alarming increases in diabetes, obesity, heart disease and cancer that people in Canada and the US are now experiencing.

How to adjust your workstation so your computer doesn't cause you pain

In today’s high-tech world, many of us have jobs that involve sitting at desks and staring at computer screens all day, or other repetitive tasks. Did you know that this type of activity increases your risk of muscle and bone disorders including back pain, neck pain, shoulder problems, and carpal tunnel syndrome?

Thinking about renovating?

What you should know about your home insurance

Notify your insurance agent about renovations

It’s a good idea to let your insurance agent know of any changes to insured property. Home insurance is designed to cover the building and its contents from unexpected loss. But when it comes to construction there is a greater risk of loss. If you’ve made home improvements, or are about to, bring your agent up-to-date right away. You’ll want to ensure the current value of your house is reflected in your policy. Not informing your agent puts you at risk that your coverage may not be there when you need it most.